F45 St. Thomas Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Iron Masters Gym is located at 25 John St. S in Aylmer, Ontario and has over 3500 square feet packed with equipment from Hammer Strength, Rogue, York, Life Fitness, and more.
Since 1988, Iron Masters Gym has been focused on helping people achieve their strength, diet, and weight loss goals.
Owned and Operated by Vito & Charlene Ierullo, Iron Masters Gym has seen thousands of members pass through its doors and leave stronger, healthier and happier than when they came in.
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
I've used a lot of different gyms over the years, and I would say that The Pump House is good overall. It's not too expensive, and the caliber and amount of its equipment is decent. The gym is clean. And the people there are friendly and mind their own business. My only complaint is about the crappy music they have blaring non-stop on the stereo system. I'm sorry, but I just can't work out to Katy Perry. I guess I'll have to invest in a portable music player.Read more