As a Psychotherapist trained in Mindfulness, Cognitive, and Dialectical Behavioural Therapies, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. When emotions become too painful and overwhelming, regain control through the skills from Dialectical Behavioral Therapy.
At NuVista Mental Health, we understand the critical importance of mental health in our lives. Our team of dedicated professionals are here to guide you toward a brighter future, offering an unwavering commitment to helping you overcome mental health conditions. We pride ourselves on being the premier choice for those seeking the best therapists and mental health care professionals.
Meadowbrook Counselling Associates in Markham offer psychological support through therapy, assessments, as well as support groups, workshops and seminars. We offer counselling to clients who struggle with anger management, chronic illness, grief or eating disorders. Specializing in trauma recovery, we work with individuals as well as families. Please visit our website for more information or contact us to schedule an appointment.
Services
I have been offering individual psychotherapy since 1985 in the following areas:
loss and grief;
anxiety, panic, depression;
eating disorders, weight & food preoccupation;
post traumatic stress disorder
transitional life stages (e.g. menopause);
Gender identity (LGBQT)
self-care for helping professionals;
play therapy for children
Couples/Family Therapy
conflict resolution;
infertility, including third party reproduction assessments;
betrayal and infidelity;
enhanced communication and intimacy.
I offer:
psychotherapeutic methods that research has shown to be effective and match client style and issues;
graduate level training in Roger’s client centered therapy within a psychodynamic framework (connecting the past with the present);
Gestalt training with the Gestalt Institute of Toronto and other Gestalt organizations
psychodrama, group techniques and experimentation
experience based on independent private practice since 1985.