Vertical Reality is an exciting gym with over 150 climbing routes and boulder problems on 7500 square feet of wall and over 650 square feet of climbable roof. The gym's design offer something for everyone, regardless of age or skill level. For kids we have lots of drop-in times, youth courses, and an ongoing Youth Program. Our Youth Program is Suitable for ages 7 and up. Participants are allowed to climb with and belay each other, under close supervision. For inexperienced rock climbers will enjoy our extensive bouldering and routes ranging from 5.7 to 5.13. Take our Advanced Belay Course to get into lead climbing, or a Technique Class to improve your climbing skills. Most of our walls are lead equipped with qickdraws and dynamic ropes.
My goal is to ensure my clients receive a challenging workout without the risk of injury. This is why on your first visit a health assessment will determine your current level of fitness. Together we will work on your goals and expectations in order to develop just the right program for you. The fitness industry has changed a lot and fortunately slogans like no pain, no gain are finally disappearing to make room for a more holistic and overall lifestyle approach. I promote a mix of strength training, cardio fitness and balance to encourage fitness at all levels. I do my best to remain current on the latest fitness trends, attending conventions and workshops to keep up with the ever-changing industry.
We are proud to be the very first and only Zumba® Studio in the whole Vancouver lower mainland. Opened 7 days a week, we offer all the Zumba® and Latin Classes you need to become and stay fit, from Beginner classes to Master classes. At our 3,200 Sq Ft Latin Fitness Ztudio, you will experience a real party feeling, nightclub lighting, amazing 3,000W sound system, an incredible energy, changing rooms, children area, Zumbawear and friendly well trained Instructors. We offer unique and engaging choreographies that everyone is loving.
Since 1993 Optimum Fitness' service statement has been clear; 'Each member's goal is our goal'. The Optimum Fitness Service Team is committed to ensuring you understand the fundamentals of an effective exercise program, while using the equipment properly and safely. We are offering our members an optimal approach to their overall health, fitness and lifestyle.