Welcome The AST is both a home for independent seniors and semi-independent and both a community organization open to seniors in Rosemont. We offer beautiful and safe housing affordable, quality food service, activities together with our tenants and community support.
Total Home Training (THT) and makes us stand out for over 25 years in the fitness industry is our approach to our clients and the service we provide them. You'll be pleased to know that we are always researching and growing. We pride ourselves in providing our clients with the BEST training in Montreal and EXCEPTIONAL customer service. We work as a TEAM to constantly improve in order to meet all our client's wellness needs.