Continuum Fitness & Movement Performance is a multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and therapy to help you move better and feel better. Offering personal coaching, Kinesiology services, Athletic Therapy and Registered Massage therapy. Registered Kinesiologists, Clinical Exercise Physiologists, Certified Strength and Conditioning Specialists, Certified Athletic Therapists and Registered Massage Therapists onsite. Specializing in correcting muscle imbalances, posture improvement, pre/postnatal fitness, stability and mobility for endurance athletes. Continuum Fitness provides movement solutions, strategies and individualized programming for your unique goals, while optimizing biochemical efficiency for functional performance outcomes. A strong foundation brings your movement proficiency to the next level. Take home programs and virtual services also available.
REAL Personal Training is a private fitness studio that has elite trainers here to help you. Our specialized approach to exercise will give you the results you want by efficient and effective sessions. Don't miss out! You can start with 5 sessions for $99 plus a FREE initial consultation. We guarantee client satisfaction! Can't make it to the studio? No sweat, we can design an online exercise program for you. We're here to help and want you to have successful results. Start today!
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
The Manager,at this Club, is exceptional.I had been having problems with my membership as I could not book fitness classes.Liz helped me navigate this every step of the way. She had the patience and the knowledge to know exactly what I had to do as I was extremely frustrated.In addition,Liz always has a smile on her face,is very calm and addresses any of your issues with experience and kindness.It is because of her that I changed my home club from Queensview to Baseline.Liz is simply wonderful!Read more