FitSTA Fitness offers Personal Training for that individual attention, to obtain your goals. We also offer Bootcamp classes that are an hour long and include a warm-up, HIIT circuits, Abs and stretching! These short high intensity circuits are done to a timer so you work at your own pace within the allotted time with the exercise variation that is best for you. Workouts are for the entire body and incorporate weighted and body weight exercises to increase strength and improve your definition while working muscular endurance. There are many different class times available each week, register for the class times that suit you best. We also offer Yoga, our YogaFit (R) is a vinyasa style of yoga that links body movement and poses together with breath by flowing from one pose to the next. It is based both on tradition and exercise science creating a yoga practice that is for everybody. Classes are approx. 1 hour in length. Come and give a FitSTA Fitness class a try!
The Crunch gym in Waterloo, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, a “no judgments” philosophy, and gym memberships starting at $9.95 a month
Love this gym, amazing front desk staff. Their energy is so inviting and they are so so helpful! No issues with them and cancellation policies are very clear in agreement just need to go in person and no issues! Read more
The Fit For Less on Weber is an excellent value! The staff are friendly and helpful. The facility is well laid out with a large selection of heavy weights, benches and very good selection of stationary exercise equipment. Around all areas are sanitary wipe stations with reminders to wipe equipment after use. Staff are constantly seen to be cleaning equipment and floors. This is a very well run facility that works hard for its members. Highly recommend this gym.Read more
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
CARESPACE Health+Wellness at the intersection of Fischer-Hallman and University Avenue in Kitchener-Waterloo offers Client-focused Coordinated CARE offers functional integrative therapies that help promote a healthier life using an evidence-based and result-oriented, natural approach to rehabilitation, health, and wellness.
Services are available both in-person and online with CARESPACE TeleCARE and include Acupuncture, Chiropractic, Counselling, Fitness Training, Kinesiology, Massage Therapy, Naturopathic Medicine, Nutrition, Osteopathy, Physiotherapy and Psychotherapy.
The YMCA of Three Rivers is a charity that provides diverse health, wellness, child care, youth, and immigrant services to foster vibrant communities in Guelph-Wellington, Stratford-Perth, and Waterloo Region.