We are committed to strengthening the foundations of community: nurturing the potential of children, teens and adults; promoting healthy living; fostering social responsibility; and delivering lasting personal and social change.
F45 Training Hamilton is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
At ReJenerize we offer excellent personal training with a specialty towards those who suffer from mental illness. Although we specialize in this area we do work with people from all walks of life. Owner and Head Trainer Jenn has personal experience with mental illness and as such has gone through the struggles of trying to find a support team that understood the unique challenges of trying to lose weight, build a healthy lifestyle and manage a mental illness. This is what makes us different from the rest of the trainers out there. We understand these challenges, know how to provide the support required to help you achieve your goals and provide each person with their own individualized plan. At ReJenerize you don't have to deal with the intimidation, pressure or hard sales of a gym. There are no contracts. We provide ongoing support, counseling, personalized plans and nutrition advice. Our mission is to empower you to achieve and maintain your goals!