Musculation near Koksilah BC (379 Result(s))

Charge Fitness is a Boutique Studio in Victoria offering Electro Muscle Stimulation Training. “Electro-Muscle Stimulation (EMS) Training involves wearing a training suit, lined with Electrodes which create involuntary muscle contractions as you do body weight exercises. The muscle contractions created from the suit can recruit more muscle fibres, last longer and create improved muscle growth in a shorter amount of time.”

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Victoria offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.

EMPOWERING YOU TO BE YOUR VERY BEST Let me empower you – to realize your potential, to help you develop your inner and outer strength, so that you gain the confidence you need to make healthy lifestyle choices. You will have me at your side every step of your journey to a healthier body and stronger mind – motivating you to make the changes in your life to be the healthiest version of yourself. See yourself as you intend to be: healthy, strong and capable. By setting goals and changing your mindset, with learning and coaching, you can do anything! Let’s get started. Choose2be offers Personal Training & Coaching, Holistic Nutrition, as well as Group Classes (Bootcamp, HIIT, Zumba and Yoga) designed for all fitness levels. We teach at various locations in and around Nanaimo, BC: Vancouver Island University, City of Nanaimo, Gabriola Island Recreation Society, Yoga studios, clients’ homes.