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An out of towner, I came to this facility for my regular Saturday morning Curves workout. I was pleasantly surprised by the excellent, up-to-date equipment. It's quite small in square footage(you need to use each machine twice and they're placed very close together)but what made the experience FABULOUS was the trainer on duty -- Catherine. She stayed with me the entire time giving tips on how the new machines work and constant encouragement. A total professional. If only we could clone her!
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Musculation near West Carleton ON (493 Result(s))
F45 Ottawa Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!