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Wellness Within is a comprehensive health, spa & yoga centre located in the beautiful Enjoy Centre in St. Albert. We offer a wealth of information, therapies and classes, including massage therapy, Barre & Yoga classes, Naturopathy, Acupuncture as well as a full compliment of spa services such as mani-pedis, skin and face treatments, body scrubs and wraps, waxing, body contouring and so much more. Give us a call.

Xtend Barre is a barre-based, full-body workout designed for everyone - women, men, beginners, runners, swimmers, weekend warriors. The list goes on. Anyone who wants and needs to move their body for STRENGTH, POWER, CARDIO, and CONFIDENCE. Beyond our signature low-impact, cardio-infused Barre class, we offer a variety of programs that strengthen, lengthen and chisel your body to deliver fast, real results. From high intensity interval training to Pilates classes, our clients enjoy mixing up their workout routines to achieve their desired goals.

Your Body Your Weigh Fitness is more than a fitness studio. We are a caring community built on the foundation of Passion, Integrity, Relationships, Recognition, Trust and balance. Where We GUARANTEE results within our multidimensional programming: exercise, nutrition, monthly assessments, and most importantly coaching. REAL LIFE EXPERIENCE Our certified trainers have overcome health obstacles in their lives which have uniquely prepared them to coach with understanding and compassion. We truly care about our clients and we want you to succeed. You are not here to pay our power bill! We provide coaching, accountability, and tangible results and are dedicated to our client’s success. We want to know you! Please visit our “meet our trainers” page to get to know us too.