Continuum Fitness & Movement Performance is a multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and therapy to help you move better and feel better. Offering personal coaching, Kinesiology services, Athletic Therapy and Registered Massage therapy. Registered Kinesiologists, Clinical Exercise Physiologists, Certified Strength and Conditioning Specialists, Certified Athletic Therapists and Registered Massage Therapists onsite. Specializing in correcting muscle imbalances, posture improvement, pre/postnatal fitness, stability and mobility for endurance athletes. Continuum Fitness provides movement solutions, strategies and individualized programming for your unique goals, while optimizing biochemical efficiency for functional performance outcomes. A strong foundation brings your movement proficiency to the next level. Take home programs and virtual services also available.
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
OCR Academy, where you can overcome life’s challenges, one obstacle at a time. Ottawa's first and only 6000 sq ft indoor, obstacle course. OCR stands for Obstacle Course Race, and this is where one can either train for one or simply experience a new form of complete body training.
Whether you are wanting to reach specific fitness goals, you need the proper gym for full body workouts or you are seeking the right environment to push your mind and body further, you have come to the right place.
Join us and let us join you on the progressive journey of overall health - Refuse to quit, because pain is temporary.
Finally Ottawa has one of these training facility.. I am an experienced racer and this challenged me, and it allowed me to practice some new techniques to make me faster.. Thank you Joshua you are amazingRead more