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Fleming Fitness is a mobile personal training company and private studio in Ottawa. Our registered Kinesiologists & Certified Trainers have experience working with a variety of clientele from healthy to severely injured individuals. We service Ottawa and the surrounding area.
Our focus is weight loss, strength training, mobility & pain management. We use functional & corrective exercises to make everyday activities easier. We help educate our clients about proper nutrition and making it a lifestyle. Our clients also learn to use exercise to help manage anxiety and depression. We work closely with other health professionals on your team to provide the best service possible.
OUR MISSION: To provide guidance, direction and expertise about proper nutrition and exercise to our clients so they live long, healthy, prosperous lives.
Fleming Fitness is a mobile personal training company and private studio in Ottawa. Our registered Kinesiologists & Certified Trainers have experience working with a variety of clientele from healthy to severely injured individuals. We service Ottawa and the surrounding area.
Our focus is weight loss, strength training, mobility & pain management. We use functional & corrective exercises to make everyday activities easier. We help educate our clients about proper nutrition and making it a lifestyle. Our clients also learn to use exercise to help manage anxiety and depression. We work closely with other health professionals on your team to provide the best service possible.
OUR MISSION: To provide guidance, direction and expertise about proper nutrition and exercise to our clients so they live long, healthy, prosperous lives.
Health and wellbeing is at the center of our thoughts everyday. We are at our best when we Feel Good Feel Strong and Feel Alive. We believe this is true for everyone at any age and it is important to really enjoy what we are doing, so we can be emotionally invested and mentally present. JamFit encompasses fitness programs that focus on strength, flexibility and conditioning. Our multi-use fitness studio has everything needed to improve energy in health and wellbeing, while also having a fun time! " Fitness is our jam!". Come & experience our brand new energy studio with unique programs for Adults & Kids!