Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
We are a CrossFit box located in Milton, Ontario – and we are a social community thriving off of fitness and fun. By combining CrossFit workout practices, proper nutritional education, and yoga stretching we are able to help you optimize your muscular agility.
Highly recommend! Official Crossfit Affiliate, the programming in the workouts are top notch! Small class size, which is perfect as you get more personal attention. Members are friendly and welcoming, trainers are personable and professional. The trainers are quick to assist with any form corrections, and stress safety when performing any of the movements.They also have a crossfit kids program, which is great! Stop by today, it doesn't seem like a workout when you are having this much fun!Read more
Christine at LA Fitness Milton is an absolute standout. As a dedicated facility care specialist, she takes tremendous pride in her work and consistently goes above and beyond to keep the space clean, welcoming, and comfortable for everyone.
She’s a fun-loving character whose energy and kindness are an invaluable asset to both her team and the community she serves. Her positive attitude is contagious, and it truly makes a difference in the experience of everyone who walks through the doors. ????Read more
SST's Speed Development Program is WORLD CLASS During the past 7 years we have had numerous athletes run sub 4.4 in the forty-yard dash. Many of these are HIGH SCHOOL students In addition, SST's hockey athletes keep producing top results for their respective team's testing.
So clean and Never busy, Staff is super friendly and educated about health and fitness, always there to help. Free Classes and truly open 24/7/365 never closes. Locations are world wide "Anytime Anywhere" Definitely recommend this Gym to all looking for a non intimidating and friendly atmosphere!Read more
Get of that couch and Get Fit With Zumba! Proudly serving Milton and area, we offer a wide range of exercise classes, health training, and of course, Zumba! Check out or website for class information, or give us a call to book your time with us!
Momentum Fitness is a private studio in the east end of Guelph. Karin is a CanFitPro certified Personal Trainer whom specializes in Pre & Post Natal Exercise, and Nutrition & Wellness Consulting. Clients can focus on their health and fitness goals during their individual or group sessions. Karin is passionate about delivering a healthy lifestyle with affordable prices. Come with your short or long term goals and stay motivated with your personal coach! CERTIFICATIONS: Bachelor of Science, University of Toledo, Ohio /
Personal Training Certification, University of Guelph /
Personal Trainer Specialist Certification, CanFitPro /
Core Assessment and Training, Human Kinetics /
Exercise Anatomy, Human Kinetics /
Certified Nutrition and Wellness Consultant, AFPA /
Certified Pre/Postnatal Exercise Specialist, AFPA /