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With weight machines and cardiovascular training on the cutting edge of technology, notably including high-end brands 'Atlantis,' 'Star Trac' devices, and Precor to name a few, it is clear that the Flex center focuses on quality and satisfaction of its members.

Flex Total Fitness first opened its doors on December 21,1998, and has since been operating as a reputable and respectable facility where people can come and not only work towards a better quality of life, but enjoy doing it! Since day one, Flex’s main goal was to provide a “NO NONSENSE” approach towards working out, along with offering the most competitive rates in its region. With its state-of-the-art strength equipment and Cardiovascular machines which include high end manufactures such as “Atlantis”, “Star Trac”,”Precor” and “Schwinn” to name a few, you can see that Flex thrives on qualityand constant satisfaction to its members. In addition to its clean, comfortable and friendly atmosphere, Flex’s “certified trainers only” policy ensures that its clients will receive the care and attention they deserve along with the best advice towards achieving their fitness goals in a controlled and safe manner.

Elite Personal Trainer, Strength and Conditioning Specialist Sheila Rose coaches athletic performance training involving pull-ups and calisthenics, as well as functional training and rehabilitation workout programs. Sheila Rose specializes in transformations, weight loss, and athletic performance. She lives by the belief that one must feel strong and healthy to live a happy life.