Certifications:
- Canfit Pro; personal training
- Coach Export; sports nutrition level 1
- Coach Export; sports nutrition level 2
- Poliquin Group; fundamentals of designing hypertrophy programs
- Poliquin Group; fundamentals of periodization and program design
Expertise:
Hypertrophy, fat loss and contest preparation for fitness/bodybuilding shows
Services offered:
1- Personalized training programs based on your objective(s), experience, predominance of muscle fibres, mobility, body type and age
2- Personalized meal plans based on your objective(s), lean mass, activity level, wake up time, training time(s), body type and hormonal unbalancement with specific supplement protocol
3- Body fat test and body measurements
4- Semi-private training sessions
5- Private training sessions
Take note that packages are available for a minimum period of 3, 6 or 12 months
SERIOUS INQUIRIES ONLY
We have a health mission really close to our heart and we are involved socially in order to help build a better world. We came to the aid of various charities such as Autism Laurentian Foundation LEUCAN the heart and Stroke Foundation of Quebec Ride to Conquer against Cancer, Relay for Life and Moisson Laurentides.
Team Body Shop gives another mission support organizations nonprofit raising funds to help people in need. We have a health mission really close to our heart and we are involved socially in order to help build a better world.