Get fit and fabulous with our 12 Week Program! Your personalized program includes:Individual personal training in our private studioDiet and nutrition guidanceRegular progress checksWith one-on-one support you'll make small but noticeable improvements in your health and appearance each week. In just 12 weeks you'll see significant changes – plus you'll have the tools to stay fit and healthy for a lifetime. We guarantee it! Contact us today to get started. Check out our CURRENT SPECIAL! The Lifetime Fitness PhilosophyAt Lifetime Fitness, our goal is to help you achieve long-term health and fitness. Our personal training programs are proven to result in weight loss and improved strength, toning and flexibility – but more importantly, our method demonstrates step-by-step how to achieve and maintain a healthy lifestyle. Our programs are based on three main areas of focus: resistance training, cardiovascular conditioning and nutrition. With these in mind, your personal trainer will develop a program to meet your individual needs.
The Crunch gym in Waterloo, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, a “no judgments” philosophy, and gym memberships starting at $9.95 a month
Love this gym, amazing front desk staff. Their energy is so inviting and they are so so helpful! No issues with them and cancellation policies are very clear in agreement just need to go in person and no issues! Read more
Centrally located in Uptown Waterloo, Embodied Energy is an inviting 800 square foot personal training studio, with state of the art functional training equipment including: adjustable multi-directional cable system, Olympic squat rack, rubberized premium dumbbell free weights, kettle bells, DuraPro burst-proof stability balls, medicine balls, rubberized resistance bands, BOSU training platforms, aerobic steps, yoga and stretching mats, etc.
Embodied Energy has a separate washroom, change room and private shower room (fully equipped with towels, hair dryer and organic supplies), as well a private treatment room. We offer personal training, small group training, corrective exercise and holistic nutrition/lifestyle coaching, registered massage therapy, reiki, reflexology and hot stone massage. Our urban lounge area is used for initial consultations, nutrition & lifestyle coaching, small group seminars, etc. The studio maximizes the use of abundant natural lighting and 21 parking spots.
I can’t rate Brody and Android Bodies highly enough. I go to Android Bodies every weekday unless I’m out of town, it is my home away from home and friends and family who have come to try it for a week have stayed. Considering that I look forward to going every day, the membership on a cost per use basis ends up being way cheaper than ones I used to pay for and never use.Read more
Kcal Fitness is a private Personal Training and Nutrition center in Kitchener, where experienced Personal Trainers Jenn and Bill Calberry have been helping people to lose weight and build strong healthy bodies for years. The gym was designed to make professional training and nutrition coaching available to the average person, and the spacious private gym combines all the equipment and resources they need.