Pilates near Hanlan ON (294 Result(s))

The exercises are easy to get into but hard to master and keep challenginView Details Suzanne. Operating my business and with a family including two small children (one with special needs), I was ready to get back inView Details HeatherJoining Body Buster Fitness was the best thing I ever did! I have never experienced a work out of this kind. Each class pushes you to the max.

Welcome to the 5 Elements Yoga & Pilates We offer daily classes in our 2 fantastic locations! In downtown Brampton you can experience our 2,300 sq. ft. historic location (in 'The Old Shoe Factory') and featuring 22 huge sun-drenched windows, high ceilings, exposed brick, original wood beams and beautiful maple hardwood floors...creating the perfect warm environment to ignite your passion for yoga and includes 2 studios plus a yoga boutique featuring unique lines of clothing, jewelry, yoga props and more.

Free Spirit Yoga and Pilates offer you sanctuary in a serene garden and nature setting only minutes from the Maple Ridge downtown core. Our zen boutique style home based studio's are spacious, spotless and fully equipped. Nothing to bring but yourself. Classes for all levels, all ages, shapes and sizes from novice to advanced. Our teachers are certified minimum 200 hour level and pride themselves in paying great attention to detail, hands on alignment and clear concise queing. The choices are unlimited whether you are seeking the simplicity of hatha, yin, restorative, gentle styles of yoga or more energetic forms of practice such as Hatha/Flow, Hot,Power, Yoga/Pilates fusions, TRX suspension training, Vinyasa Yoga, Yoga/Pilates on the ball. We also teach myofascial release, family and kids yoga, pre-natal yoga, meditation and reiki. Yoga Teacher Training 200 hour level program runs once a month for 12 months for those of you interested in becoming a Yoga Teacher. Om Shanti, Peace from Julia and the Free Spirit Yogi's and Yogini's.

Looking for a personal trainer in Mississauga? Yoga classes? At this Mississauga fitness club, your wellness is our focus.

Coloured Soul Yoga & Wellness provides unique experiences through movement and wellness services. This powerful combination benefits the individual holistically-restoring harmony and wholeness to both body and soul. It is our mission to help you achieve your optimal health regardless of your age, physical limitations, and state of health. Our passion is to guide you on a journey of wellness beyond the mat. Coloured Soul Yoga & Wellness is an intimate space for movement and wellness that creates the beginnings of a journey through love, energy, and freedom sourced from a balanced body and spirit. With a sensory experience, we incorporate mindfulness, breath awareness, communion, and movement that encourages a gentle path to grow in virtue.

Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India™. Born in Calcutta in 1946, Bikram began Yoga at the age of four with India's most-renowned physical culturist at that time, Bishnu Ghosh, the younger brother of Paramahansa Yogananda.Bikram Yoga is a 90-minute, 26 posture series practiced in a heated room, suitable for all ages and levels of ability. Each posture stretches, strengthens, and prepares the body to work every muscle, organ, gland, and cell in the perfect order. Bikram scientifically designed the series to bring your body back to a healthy working order, to promote weight loss, prevent illness, and limit the effects of aging. In addition, the series of postures combine skills of concentration, determination, self-control and patience, which lead to increased mental clarity and reduced stress. The added benefit of the heat helps to warm your muscles, prevent injury, and cleanse the body by flushing out all toxins.