Reflections Counselling and Psychotherapy Services provides counselling and psychotherapy, in French and English, to adult (18+) individuals with challenges related to anxiety, depression, or mood, that does not require the treatment of another specialized service. Some potential issues include: anxiousness, guilt and shame, sadness, automatic thoughts, distress intolerance, panic attacks, self consciousness, mindlessness, lack of motivation, impulsivity, feelings of worthlessness, feelings of helplessness, and passivity. Services are currently supervised by a clinical psychologist.
Please note that clients may seek services on their own or by referral; however, clients will be seen by appointment only (no walk-ins).
welcome message from New Roots Therapy!'Life is a succession of crises and moments when we have to rediscover who we are and what we really want' - Jean VanierGrounded in values of compassion and collaboration, New Roots Therapy offers counselling and wellness services to individuals, couples and families which are supportive, respectful, and appreciative of diversity. Our services include: relationship and mental health counselling; behaviour consultation and assessment; Reiki, massage therapy; and nutrition consultation. Our multidisciplinary team of mental health and wellness professionals can help you to explore your concerns in a way that honours your strengths and encourages growth and change.Providing a safe and positive space for all of our clients is of utmost importance to us. Therapy is meant to be a personal experience, and choosing the right professional(s) to assist you is no different.
Individual Counselling, Grief, Divorce Counselling, Depression, Couple Counselling, Conflict Resolution, Anxiety, Anger, Marriage Therapy, Marriage Counselling, Family Counselling, Medical Service, Social Service
Kate Ciceri M.Ed,R.S.W
Kate is an Individual and Couple therapist with over 25 years of clinical training.
In her Private Practice she works with individuals and couples in the following areas:
Anxiety, depression, difficulties with family and personal relationships, difficulties with emotional and physical intimacy, marital difficulties, marital enrichment, stress and workplace challenges, parenting challenges Kate is a certified Emotionally Focused Therapist ( EFT) and has had extensive training in psychodynamic therapy Please see website for more information or contact Kate directly with further questions.
Dr Sohail will share his reflections and have a dialogue with the audience.November 16, 2013Join the panel discussion with experts and individuals living and coping with depression.March 31, 2013This is a free event and the Writers Forum invites you to attend with your friends. Snacks and coffee is usually served.October 22, 2012Topic: BIPOLAR DISORDER(Depression & Mania) and SUICIDEOctober 22, 2012Topic: BIPOLAR DISORDER(Depression & Mania) and SUICIDEOctober 20, 2012A Series of questions and answers Dr. Sohail as an AuthorDr. K. Sohail has been a passionate and prolific writer for the last three decades, publishing numerous books in Urdu and English. His story, Island was included in Global Safari,an anthology of world fiction for Canadian high school students.Dr. Sohail as a SpeakerDr. K. Sohail has been offering seminars on Green Zone Living as well as presenting his poems, stories and philosophical essays in national and international conferences for the last three decades.
Psychologists, Women Issues, Depression, Anxiety, Post Traumatic Stress, Panic, Motor Vehicle Accident Rehabilitation, Assessments
The power to change, to grow and to become a better functioning person lies within each individual.
A helping relationship will assist to clarify a person's sources of conflict, to remove emotional blockages and to release a person's natural potential for growth.
Professional help will assist a person to take responsibility for life choices, to find new solutions to old problems, to facilitate important decisions and to overcome barriers which affect daily functioning.
To provide compassionate and effective behaviour modificationOur Vision:To improve the lives of individuals, families and communitiesWe provide adults, adolescents and children with effective psychotherapy. Offering individual and group treatment options, we will help you achieve your goals for change so that you live a healthy and rewarding life.
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Depression, anxiety, social phobia and other mental disorders are the result of distorted, irrational thought patterns. These habitual distortions in thinking, or automatic thoughts, can cause people to withdraw, panic, avoid situations or engage in other self-defeating or self-damaging behaviour. Cognitive Behaviour Therapy (CBT) uses structured and directive techniques to alter dysfunctional thought patterns by weakening the connection between distressing situations and automatic reactions. Patients learns how to identify and manage irrational thoughts; to cope through controlled exposure. CBT combines two very effective forms of psychotherapy: cognitive therapy and behaviour therapy. Cognitive therapy helps you understand how certain patterns of thinking are causing and maintaining your symptoms. Distorted thinking influences our emotions and can lead us to feel depressed, anxious, and angry. By changing our distorted thoughts we can control our behaviours and feelings. Behaviour therapy weakens the connection between situations and the automatic reactions to them. Reactions such as withdrawing and isolating, avoiding situations, and engaging in other self-defeating or self-damaging behaviours, can cause depression, anxiety and other unpleasant feelings. Changing our behaviours we can control our thoughts and feelings. CBT can offer powerful tools to help you understand why it is what you do, and how to change and control the way you think, feel and behave