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We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. Often times, solution-focused, cognitive behavioural, emotion-focused therapy as well as psycho-educational approaches are used with our clients. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
We provide evidence-based treatments to reduce the symptoms of anxiety, depression, and emotional dysregulation. We specialize in adapting treatments to support individuals across a large spectrum of needs, including those with limited communication,
and cognitive and sensory challenges.
Clients often come to us frustrated, unable to find adequate services in their communities. Others are referred after completing an in- or outpatient treatment program at their local hospital. Our approach focuses on teaching and reinforcing coping skills as our clients confront the challenges of everyday life.
You’ve likely already tried seeking help but couldn’t find suitable services or support. If this sounds like you, please contact us to discuss our accessible approach to psychotherapy.
Psychological & counselling services for individuals, couples, youth & families dealing with a wide range of emotional issues, including auto or work related accidents/injury. No referral necessary.
I think of the ocean as a beautiful metaphor for life, especially the giant waves. That is, we can choose to avoid the large waves or the entire ocean altogether; or we can choose to allow ourselves to be thrown around helplessly by these great forces of nature; or we can choose to persevere and learn to harness the immense power of these waves as we ride them out and gain unforgettable experiences.