Since 1999, Twist Conditioning Incorporated, has been an industry leader in sport-specific and functional fitness, exercising to build Smart Muscle. Just as balance is the foundation of our training, it is also the pillar of our company. With 4 major divisions - Training, Products, Education and Franchise, Twist Conditioning is world class in athlete training services, unique sport-fitness products, professional how-to-train educational programs and an integration of these 3 divisions with franchised sport conditioning centres.With over 20 years experience in training more than 700 professional athletes including players in the NHL, NBA and MLB, Twist has a distinctly unique training system that progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength and power. The focus is on enhancing athlete performance through the development of athleticism providing athletes of all ages and all sports with improved physical tools to pursue their goals in sport and life. Twist Sport Conditioning Centers offer Smart Muscle training to active boomers and their kids to help people recapture a body that moves well, pain free and functional for all activities in life.
At Lifestyle Health & Fitness Centre, fitness is a way of life. Located in Nanaimo, we have everything you could need to get in shape under one roof, from a tanning salon to saunas and steam rooms, child-minding services, personal training services and more. We also offer a number of group fitness classes to keep your body fit and healthy! Call us for more information today.
22,000 sq.ft. state of the art facility one of the biggest gyms in Richmond Over 200 pieces of equipment more than you could ever need Tanning lay down and stand up Infrared Sauna FREE for members ! Flexible hours for every lifestyle Flexible membership options individuals, families, groups, and corporate rates