Full compliment training facility, including, but not limited to, treadmills, rowers, elipticals, stationary bikes, free weights, strengthening equipment, kettlebells, circuit equipment, and cross training floor space.
From puck skills and skill drills to skating fundamentals, power skating, conditioning, and more, at Action Innovation, we’re here to take the way you and your team members play hockey to an entirely different level. Whether you’re an adult who wants to improve your game in order to shine on the ice when you go to games and practices in Ottawa, Ontario or a coach who wants to see your players compete at a higher level, our instructors are fully trained to work with players of all ages and all skill levels. If you’re a coach, we offer standard and customized 5 and 10-hour packages and will work closely with you to reinforce our message in between scheduled visits. Play hockey like you never have before; contact us at Action Innovation today to find out more about our different programs.
Functional Performance Fitness (FPF) vision is an industry-leading, world-class facility offering 24-hour access gym memberships, personal training, small group training, fitness classes and clean nutrition coaching for long-term health.
The complete gym with all of the necessities, and all the specialty equipment for great strength training.
Renfrew's biggest and best training facility. Premier training and coaching services, and one of the most recognized strength training centres in Eastern Ontario.
Home to some of Canada's Strongest Athletes!