Orangetheory Fitness delivers heart-rate-based interval training and full-body strength workouts designed to build strength while improving long-term health, helping members achieve measurable results like fat loss and muscle gain in just weeks.
At Str8 Training & Fitness in Hamilton, we are more than just your average health club. We are professionals, dedicated to helping people achieve better overall health through nutrition, bootcamps and personal fitness challenges. We also offer training for groups, as well as specific training programs for sports and fitness show participants. For more information on our fitness programs, give us a call today.
SST's systematic approach and individualized speed training program is unparalleled since the main thing we produce is RESULTS! Over the past seven years SST athletes have consistently proven themselves to be leaders in their sports. They are not only strong in the weight room, but more importantly, they demonstrate an added edge in their sport.
At Paterson's Karate Works we teach a combination of Karate, Tae Kwon Do, and Jiu Jitsu. We have found the combination of awesome kicking techniques of Tae Kwon Do, the very effective hand techniques of Karate, and the throws and restraints of Jiu Jitsu form a self-defence system which is very effective and efficient.