F45 Training Burlington is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Dance Discovery is a welcoming and vibrant dance studio located in Brantford, offering a diverse range of dance styles for all ages and levels. Whether you’re just starting out or training for performance, we have classes in Jazz, Tap, Ballet, Hip Hop, Acro, Lyrical, Contemporary, and Musical Theatre. We provide both recreational and competitive programs, as well as fun summer dance and PA day camps.
Our experienced instructors are passionate about teaching and committed to helping each student grow their technique, confidence, and love for dance. From dress code guidance to a full timetable of class options, everything is planned with care to ensure a positive, energetic environment where friendships blossom and creativity thrives.
Join Dance Discovery and become part of a supportive studio community that celebrates every dancer’s journey—recreational, pre?competitive, or competitive. We believe in dance not just as movement, but as expression, joy, and connection.