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Musculation near Montreal QC (884 Result(s))
Wall to wall entertainment, activities for all ages, different jumping courses, ninja warrior courses, dodgeball, climbing structures, laser mazes, virtual reality games and much more. With 5 locations, we invite you to come enjoy a unique experience at the #1 trampoline park in Quebec, your favorite adventure park since 2013!
CrossFit is a core strength and conditioning program that is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance.
The Académie Martiale Jushinkan Dojo offers three types of courses. First, for juniors from 7 to 13. Classes comprise of karate type techniques (blocks and strikes) combined with judo style throws, take-downs, and pins. For adults 14 and up, in addition to the techniques that are taught to juniors, we add joints locks and chokes to the curriculum. Lastly, there is a weapons curriculum also available, mainly focusing on the Japanese sword (katana) and the long staff (Bo). Call us for any additional information.
With weight machines and cardiovascular training on the cutting edge of technology, notably including high-end brands 'Atlantis,' 'Star Trac' devices, and Precor to name a few, it is clear that the Flex center focuses on quality and satisfaction of its members.