At Than Phong Tae Kwon do we love martial arts! For over 30 years we have been providing quality martial arts training in Tae Kwon Do and Karate to Peterborough and surrounding areas. Our experienced instructors teach self-defence, weapons, pressure points and much more! Martial Arts is also terrific for children, providing self-discipline, re-enforcing respect and building self-confidence. Than Phong can help you achieve your goals whether your interest lies in martial arts, fitness or self-defence. Learn with your family, bring the kids and try a class for free! We look forward to seeing you soon.
I would certainly recommend Angie's treatments to anyone that needs advice or relief when experiencing any kind of muscle pain or just needing to be rejuvenated!! I was more than satisfied with the treatment and expertise that she gave me and feel so much more reassured by her wonderful therapy! Thank you Angie, looking forward to another treatment soon! mpRead more
Inner Quiet Yoga offers yoga classes, a 200 hour yoga teacher training, integrative yoga (IYT), meditation practice, somatics classes, group and private classes, aromatherapy massage and reiki sessions.
Inner Quiet Yoga is a place where you are encouraged to stretch and challenge yourself, unwind and relax, build stronger connections between mind, body and spirit. The studio welcomes anyone with a desire to learn yoga. Classes have a body friendly approach and are supportive of individual needs. The yoga practice at Inner Quiet Yoga cultivates health and well-being, moving you toward integrated balance in all aspects of your life.
Gymnastics is a sport for everyone - young and old. It allows each participant to explore various forms ofmovement in a fun and creative way. Gymnastics is one of the best activities for contributing to the overalldevelopment of a child as it provides the foundation for participation and success in all other athletic activities