Personal Training and Online Fitness Coaching for busy leaders and go-getters who want to feel strong, in shape and in control. Private Studio environment by appointment, book a free strategy session and find out why we're the best choice.
BID Health & Performance is where busy adults go when they’re serious about getting strong, lean, and capable for life at every age and stage.
For real adults with real lives.
No fads. No shortcuts. No wasted time.
Just clear, structured training, high coaching standards, and real accountability.
All inside a high-performance environment built for execution and results.
Clean Fill- Gravel- Topsoil, stump removal, General Excavating, Excavator Rentals, Well and Hydro Trenching, Sono-tube Installation With Bigfoot, Lot Clearing, General Trenching, Cottage Property Services, Commercial Snowplowing & Removal, Hydraulic Post Hole Auguring, Parking Lot-Walkways- Salting-Sanding, Small Foundations & Slab On Grade, Septic System Installations & Repairs, Tracked Skid Steer Rentals, Snow Removal & Salting-Sanding, Backfilling, Installation of Sod and Grass Seed
Big Mac Contracting is owned and operated by Tom MacIntyre. Tom has experience in all aspects of excavation, site grading & septic system design and installation.Our company expanded into the contracting business focusing on mini excavation to mid sized excavation projects as well as all sorts of landscaping needs. Big Mac Contracting is a full service onsite sewage system installer. Our team has extensive knowledge in residential sewage systems, as well as all other excavation and site servicing needs.We always use Spectra Precision Laser System to provide accurate grades on all our projects!! Our 12000 lbs dump trailer is capable of handling and delivering all kinds of materials/aggregates to your home or job site. We offer courteous, professional service to all of our clients no matter how big or small the job is and we are always available for after sales service and support. Our services are available all across the Ottawa area and the Ottawa Valley. Welcome to Big Mac Contr
Presentation Training, Communication Training, Time Management Training, Performance Measurement Training, Facilitation Training, Project Management Training, Training And Development, Professional Training And Development, Negotiation Training, Training Courses
Performance Training Solutions provides professional and development training in the form of public in person workshops, seminars, online training as well as in-house training for groups. We can customize your training experience to meet the needs of your team. Training topics include soft skills such as project management, communication, negotiation, performance measurement, time management, facilitation and presentation skills. Our clients include organizations in both the public and private sectors in Canada and the United States.
We are dedicated to helping professionals remain relevant in today's workplace through the delivery of high quality, informative and engaging training sessions. We believe in facilitating learning in a way that is anything but boring!