In a world as fast-paced as ours, the need for speed extends well beyond cars, planes and trains. For us it's all about running & running shoes and, at our Runners Mark Mississauga store, our goal is to provide the best running shoes in Canada. That's just what we do. Plus, we offer lots of information on running, a full calendar of races taking place worldwide and even professionally run workshops on running and achieving the best possible results in the field.
F45 Training Ancaster is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Offering Jazz, Tap, Ballet, Acro, Modern/Lyrical/Hip Hop, our highly trained instructors are ready to help you explore any discipline. Any child/adult can experience the love of dance with the proper instruction and atmosphere at Studio X. Dance builds the type of confidence, co-ordination, self-discipline and friendships that can last a lifetime! We offer Recreational dance for students looking to explore dance on a fun level or a Full Competitive Program for that student looking to take Dance to the next level.
Element CrossFit is a training ground for Real Fitness in Mississauga, Ontario near Oakville. We use functional exercise, plyometrics, conditioning training, Olympic weightlifting, powerlifting, gymnastics, running and jumping to help us reach our goals. Our family is extremely diverse in their conditioning, experience, and day-to-day lives. We are focused on improving and optimizing physical competence the 10 fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The workouts are constantly varied. The results are dramatic. The community atmosphere is full of support and friendliness for those willing to work.
Mississauga Bujinkan Dojo, located in Mississauga, Ontario is a small, non-commercial Bujinkan dojo. We get together to train twice per week. Experienced Bujinkan practitioners and new students interested in starting out are always welcome to join us.
We provide a safe, friendly and non-competitive environment in which students are treated as individuals and allowed to progress at their own pace.
Both men and women are welcome. The minimum age for training is 18 years, but exceptions will be made for people as young as 15 provided they are physically, mentally and emotionally mature enough to handle the training and the class environment.