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Bikram Yoga is an intelligently designed sequence of 26 postures (asanas), practiced for 90 minutes in a hot room. The increased room temperature aids in warming the muscles and increasing the flexibility of the body tissues, allowing for deeper stretching and helping to prevent injury. Toxins are released through the breath and skin by sweating. The end result is an unparalleled feeling of mental and physical well-being and relaxation. Bikram Yoga is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners. You can burn 600 to 1,000 calories per class at Bikram Yoga Vancouver, depending your work rate.

We offer small group functional strength training in a leveled training system. This training system will increase your fitness by using various training modalities . Initially we focus on acquiring basic movement proficient through various body weight exercises. This progress to general strength training with the addition of the kettlebell and TRX. More complex forms of training are then introduced, these include powerlifting, Olympic lifting and more advanced forms of bodyweight training. We also specialize in bridging the gap between physio and general training with our private movement therapy sessions. These 60 minute 1 on 1 sessions are for those who need more focused attention due to previous injury or medical conditions. In general with work with other health care providers through this phase to best cater your training needs.

Welcome to Pacey's Pianos, Vancouver's most established & most trusted retailer of fine quality pianos & digital pianos. Pacey's pianos sells & rents traditional pianos, including uprights, baby grands & digital pianos. We are Western Canada's largest piano rental house. At Pacey's, we have the piano that's right for you. We know that a piano is more than just a musical instrument. That's why over 3 generations, Pacey's Pianos has taken pride in offering the best selection of pianos, expert advice you can trust, reliable service based on experience & always the best possible price. It's how we've earned our reputation for distinction. We've built our business piano by piano, ensuring each & every customer gets the instrument that suits their need & budget. We guarantee you won't find a similar piano at a more reasonable price anywhere else. Our business is pianos. Years of care & dedication working with pianos means you'll always receive Vancouver's most knowledge and helpful service.

Come taste a delightful creation at Burdock & Co Restaurant. This eatery proposes tapas for 11$ to 25$. Come enjoy their casual and family friendly ambiance. They are open after-hours all week and are reachable by public transit and bicycle. You may pay by American Express, Interac, MasterCard and Visa.

Vancouver’s home for all things country - BBQ - Line Dancing - Bull Riding - DJ & Dancin’ to boot! Food is at the core of the Yale Saloon, known for the best BBQ and Southern comfort cookin' in town! With one of the largest in-house smokers in the city, Executive Chef Mark Crofton specializes in slow-smoked meats with homemade rubs and sauces + all the fixings. Other fresh fare is available for those looking for something lighter with the likes of fish tacos, seasonal salads and sandwiches. Whether you're looking for a restaurant, bar, live music venue or night out- we've gotcha covered! Get saddled up for the weekend with our PARTY PACKAGES - perfect for birthdays, bachelorettes, group dining & corporate events- including: Welcome Drinks + 3 Courses Reserved Table & Balloons · Cover Line Dancing Lessons Mechanical Bull Riding DJ · Dance Floor Complimentary Cowboy Hat & a COUNTRY TIME!