Welcome To Live Fit Studio. Live Fit Studio is conveniently close to the Seabus and downtown. We strongly believe that fitness should become a part of your lifestyle and be fun. You will be able to find that joy through our Zumba®, ICycle,TRX and Personal Training.
.Exercise Clinic
LIVE WELL is not a gym. We are a medical fitness clinic, focusing on safe and effective programs that improve your health and wellness. All of our evidence-based programs are designed by exercise clinicians and approved by our Medical Director to prevent or rehabilitate health conditions such as diabetes, heart disease and obesity. At LIVE WELL, many of our members are referred to us by their family doctors, and we keep in regular touch with physicians to keep them up to date on our members' progress and any changes to their health. We also closely monitor you before, during and after exercise by taking your pulse, doing blood pressure readings, or measuring your blood glucose levels if necessary. We know what exercises to avoid if you have high blood pressure, the best exercises for diabetics with foot neuropathy, and how to begin to exercise again after a heart attack, for example. You will not find this kind of medical expertise, clinical supervision and individual
we're a premier fitness training studio located in Cloverdale with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. Why live to work, when you can live to play. Nothing's more important than good health. We're a one-stop fitness emporium in Surrey, BC offering personal training, small group training, Zumba, TRX, Circuits, and Jumping®.
My StoryIn 1997, while organizing the BC Games for Athletes with a Disability, I had the misfortune of being rear-ended, at a high speed, while exiting the highway. This began an on again, off again 2 year rehabilitation program at Fraser Valley Orthopedics & Sports Therapy. And although rehab was beneficial, I ended up with a permanent low back injury to L3, L4, L5 and the Sacroiliac Joint and a not so healthy 180 pounds.