The Crunch gym in Cambridge, ON fuses fitness and fun with certified personal trainers, awesome group fitness classes, a “no judgments” philosophy, and gym memberships starting at $9.95 a month
Gayle shows you that fitness is fun,brings a new style to fitness teaching indoor cycle, bootcamp, kids fitness programs, personal training, online fitness.
Joanne O'Grady, the owner of Neat Housecleaning, is a well respected business owner in Guelph. She also runs Dragonfly Club and Dragonfly Events. Joanne offers quality, affordable and trustworthly home and appartment cleaning servcies. With a qualified and experienced team of professionals Neat Housecleaning strives to offer the best service in the industry at competitve rates. Call us today for your consultation.
Since 2008, Next Level Performance Training has been the leader in athletic development and strength and conditioning in the Waterloo Region. Over the years we have worked with over 150 local sports teams and have trained dozens of elite athletes from the CHL, NCAA, National and Provincial Teams, and professional ranks. Rather than conducting group-based training sessions, our approach is highly individualized to the needs of each athlete by taking their age, sport, injury history, and abilities into consideration. Along with designing safe and effective training programs, we also strive to create an intense, hard-working training environment where serious athletes can thrive and realize their true potential.
Get fit and fabulous with our 12 Week Program! Your personalized program includes:Individual personal training in our private studioDiet and nutrition guidanceRegular progress checksWith one-on-one support you'll make small but noticeable improvements in your health and appearance each week. In just 12 weeks you'll see significant changes – plus you'll have the tools to stay fit and healthy for a lifetime. We guarantee it! Contact us today to get started. Check out our CURRENT SPECIAL! The Lifetime Fitness PhilosophyAt Lifetime Fitness, our goal is to help you achieve long-term health and fitness. Our personal training programs are proven to result in weight loss and improved strength, toning and flexibility – but more importantly, our method demonstrates step-by-step how to achieve and maintain a healthy lifestyle. Our programs are based on three main areas of focus: resistance training, cardiovascular conditioning and nutrition. With these in mind, your personal trainer will develop a program to meet your individual needs.
After going around to a few different facilities in the area this one was my ending choice. Their excellent customer service as well as there large equipment selection and no wait times. As soon as i walked in the doors i was greeted by a very friendly staff. The MMA program was what i initially went in for definitely met my standards. As well I walked out with a Gym and MMA package that was half the price of anything else i had gone to see in the day. The fact that it is 24 hours also played in to my decision there, cant complain about being able to let myself into the facility whenever i would like. I would definitely recommend Achieve Fitness and Xtreme MMA to everyoneRead more
I can’t rate Brody and Android Bodies highly enough. I go to Android Bodies every weekday unless I’m out of town, it is my home away from home and friends and family who have come to try it for a week have stayed. Considering that I look forward to going every day, the membership on a cost per use basis ends up being way cheaper than ones I used to pay for and never use.Read more