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Musculation near St. Margarets NS (83 Result(s))
Dalplex is Halifax's largest fitness and recreation facility. We offer individual, family and seniors' membership options, recreation programs for children and adults, swim lessons and so much more.
We focus on the development of health and physical conditioning which is able to be utilized for real-life purposes by real-life people. It is concerned with developing the body for use in practical day-to-day situations – walking, bending, climbing, lift
Functional movements are the movements of our everyday lives. If you're holding a grocery bag and bend down to pick up another one, that's a weighted squat. If you pick a box up off the ground and put it on a high shelf, that's a power clean and press. And if you lean over and pick up a small child, you're doing a deadlift.
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