Adopting a healthier and more active lifestyle can seem daunting for anyone. Medical Fitness and Wellness Solutions is committed to providing clients in Ottawa with the tools and tricks they need to improve their health and quality of life. We offer specialized group fitness classes for clients with specific medical conditions, including multiple sclerosis, osteoporosis, arthritis, breast cancer survivors, diabetes and hypertension. Call us today to enroll in one of our courses, and take the first step towards a healthier life.
Continuum Fitness & Movement Performance is a multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and therapy to help you move better and feel better. Offering personal coaching, Kinesiology services, Athletic Therapy and Registered Massage therapy. Registered Kinesiologists, Clinical Exercise Physiologists, Certified Strength and Conditioning Specialists, Certified Athletic Therapists and Registered Massage Therapists onsite. Specializing in correcting muscle imbalances, posture improvement, pre/postnatal fitness, stability and mobility for endurance athletes. Continuum Fitness provides movement solutions, strategies and individualized programming for your unique goals, while optimizing biochemical efficiency for functional performance outcomes. A strong foundation brings your movement proficiency to the next level. Take home programs and virtual services also available.
For over 25 years, Performance Management Consultants has been helping clients improve organizational, team and individual performance through practical, results-oriented business skills training and consulting services. Our workshops cover such areas as: Supervisory and Management Training, Business Writing Training, Interpersonal and Communication Skills Training, Project and Event Management Training, Professional Development Training, and Administrative Skills Training and Productivity Software Training. Group/In-House Training: We can also deliver off-the-shelf or customized workshops at your location. We also offer expertise in performance management, team building, change management, leadership development, organizational development, and HR consulting. We work with you to develop approaches specific to your needs and help you to make them a reality.