Psychotherapy near Rundle Calgary AB (347 Result(s))

Registered Psychologist, I endeavor to provide the most healing and dedication possible. I am an author of three books

I provide individual counselling to adults and adolescents for all of life's challenges, including stress, relationship issues, self-esteem, tough childhoods, trauma, grief, depression, anxiety, PTSD, and other mental health issues. I use a variety of treatments, tailored to your needs, including CBT (cognitive behavior therapy), Tapping, Solution Focused, and Relational approaches. I will treat you kindly, respectfully, and as the expert in your own life. My role is to help you make the desired changes you are seeking, and to give you the strategies and coping skills you need to reach your goals. I have very positive outcomes with clients, because I form positive working relationships with them. Proof of this?: Most clients maintain long term relationships with me; checking in for tune-ups, or in times of stress or change, as new problems arise. For high quality, competent, professional counselling and mental health and wellness services, contact me.

Without a shadow of a doubt, the most important component of any relationship is communication. Anu Sharma-Niwa is a registered psychologist that has been serving individuals, couples and families in Calgary for over 10 years. Her goal is to help you increase your confidence, feel accepted and loved in your relationships, manage stress and anxiety, improve your communication skills and your overall emotional health. Visit our website for more information and resources. Call us today to schedule a consultation and learn the benefits of communication.

Most people would like to change something about their lives. The ability to change is within each of us, however, we do not always make the changes we want, or even know where, or how to begin. Both pros and cons to making the desired change likely exist, and these competing ideas can often serve to keep us "stuck. To make matters worse, making a change typically means giving something up, and when we give something up, we replace it with something new, usually the unknown. Confronting the unknown often produces feelings of anxiety and uncertainty. Many people resist change, despite the desire to change, because they feel very uncomfortable when they cannot predict their own feelings, responses, or what might happen in the future because of this change. Fear of the unknown can then become another obstacle to change. The process is difficult, and change is never easy, or we would be doing it already!