SST's systematic approach and individualized speed training program is unparalleled since the main thing we produce is RESULTS! Over the past seven years SST athletes have consistently proven themselves to be leaders in their sports. They are not only strong in the weight room, but more importantly, they demonstrate an added edge in their sport.
This business is designed with YOU in mind. LML was created for everyone to be at the top of their fitness goals, share success stories and truly love your life.
This is where everyone involved can believe in the positive affirmation within our name.
We have many different avenues from Personal training , small to large group fitness classes, multiple locations, private dance lessons, personalized choreography etc. We are also offering our services and talent for both corporate and special events;
such as hiring our personal trainers, group fitness instructors, professional choreographers and dancers for your next
special event.
Let us create the excitement and bring new fresh ideas to your Bachelorette Party,Let us create a Wedding flash mob, A memorable First dance,B-day jam session and much more. We are looking forward to hearing from you soon!
At Paterson's Karate Works we teach a combination of Karate, Tae Kwon Do, and Jiu Jitsu. We have found the combination of awesome kicking techniques of Tae Kwon Do, the very effective hand techniques of Karate, and the throws and restraints of Jiu Jitsu form a self-defence system which is very effective and efficient.
The three pillars of Road 2 Glory Fitness is safety, technique and results. Ours trainers are dedicated to providing a safe training environment and timely results through effective technique. Road 2 Glory Fitness clients can expect to receive premium training and service Daily.
Try 2 Personal Training Sessions and Pay Only If You Are 100% Satisfied!
Our passion is fitness. Corefit is for everyone, from the individual wanting to get in shape, the serious athlete looking to increase their performance or the business in need of a healthy workplace.
Guy goes above and beyond as a trainer!!. I started working out with Guy as a way to become stronger after having back surgery. Guy taught me how to train properly with better technique so I won’t injure myself again. As a trainer Guy goes out of his way to accommodate your needs and abilities. He went as far as researching Dragon boat techniques to help me train for the sport and spent time learning how to adapt the exercises during my pregnancies. I would highly recommend him!! Read more
TFK is a women's only kickboxing fitness facility. All classes target a full body workout, including many important muscles that tend to get ignored in our daily lives and this is all in only 1 hour. Our classes are a lot more fun and interactive compared to working out at a regular fitness club. Our mission is to empower women physically and mentally. Training in kickboxing with TFK will make you a stronger woman. You'll be gaining more than just strength and confidence. You'll be relieving daily stress in a fun and relaxing environment with other women doing the same thing. Whether you're looking to lose weight, tone up, maintain your physique, learn kickboxing, or other various goals, TFK does it all and we're here to help guide you towards your goals. TFK is consistently giving new participants great introductory offers. Don't wait! Come in and change your life today! Call to reserve your free trial and see for yourself!
I have been a member of TFK for almost 3 years, I look forward to every workout, we work hard but have fun while sweating together! Love being part of TFK family !Read more
CrossFit Colosseum is a large fitness facility in Toronto offering community-based CrossFit training, personal coaching, and specialized programs for all ages to improve health, strength, and athletic performance.
Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways.
As we age, active-living is more important than ever. In fact being active can reverse many symptoms of aging. Regular exercise boosts energy, manages symptoms of illness or pain and can help you maintain your independence.