Our inability to tolerate these feelings can lead to addictive patterns or behaviours which threaten to take over our life. Emotional eating, alcohol, drugs, computer games, shopping and chronic surfing can all be attempts to numb out in order not to feel. Sometimes we establish a pattern of unhealthy relationships and can't understand how we have ended up there, once again. Psychotherapy can empower you to realize that change is possible and help you to make the first step in a new direction. I will provide you with helpful feedback about how you get in your own way and I will work with you to find a new path that fits for you.
Like many people these days, I bring a unique and blended background to my work as a therapist–driven from my personal passion to support the growth and development of others. In addition, for many years I have been providing organizational and executive development support. The common thread throughout my work experiences has always been the fundamental element of transformation and change, pursued on personal, cultural, and interpersonal levels.
Step into a transformative journey of healing and self-discovery! Within a nurturing space anchored in Gestalt therapy, I employ a client-centered approach that values anti-oppression and cultural competence. Drawing from diverse modalities such as Emotionally Focused Therapy, Psychodrama, Developmental Psychology, Integral Theory, and Mindfulness, my aim is to cultivate authenticity and happiness. Specializing in relationships, sexuality, and alternative lifestyles—including open relationships and polyamory—I advocate for a positive, non-judgmental perspective. Embrace this enriching path towards a more fulfilling and grounded life with me.