F45 Toronto Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Philosophy Fitness is Toronto's premier gym, offering over 75 group classes and personalized training in a vibrant community atmosphere, all within 10,000 square feet of dedicated fitness space.
Body Blast Inc. was established in 2006 by Giancarlo and Linda Imbiscuso who met each other in the Kinesiology and Health Science program at York University. It was both of their passions to study health and then impart that knowledge onto others in order to help them become and stay healthy. Body Blast has a private area for nutritional consultations which is separated from our fully equiped fitness studio. We also have private shower/changerooms with full towel service
From novice to expert, our classes are carefully designed to be scalable for all levels. Learn how to train properly. If you're new to weight lifting, or need improvement on your technique, the small groups allow us to train you based on your needs. We'll provide modifications and necessary instruction to progress regardless of your ability.
Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.