We are different from the services offered by health clubs or personal trainers. Nowhere else will you find training regimens designed to maximize your body's specific fitness and athletic potential. Nowhere else will a trained physiologists build you a custom road map to work within your schedule with consideration to personal, family and work commitments.
Since 1999, Twist Conditioning Incorporated, has been an industry leader in sport-specific and functional fitness, exercising to build Smart Muscle. Just as balance is the foundation of our training, it is also the pillar of our company. With 4 major divisions - Training, Products, Education and Franchise, Twist Conditioning is world class in athlete training services, unique sport-fitness products, professional how-to-train educational programs and an integration of these 3 divisions with franchised sport conditioning centres.With over 20 years experience in training more than 700 professional athletes including players in the NHL, NBA and MLB, Twist has a distinctly unique training system that progressively trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength and power. The focus is on enhancing athlete performance through the development of athleticism providing athletes of all ages and all sports with improved physical tools to pursue their goals in sport and life. Twist Sport Conditioning Centers offer Smart Muscle training to active boomers and their kids to help people recapture a body that moves well, pain free and functional for all activities in life.
The Vancouver Pilates Centre is dedicated to providing exceptional movement education in our community, honouring both the tradition and the evolution of the Pilates method to promote whole body health. Our teaching team embraces a cooperative approach to physical learning, with consistent attention and creative exploration stimulating each individual's learning process. We strive to ensure that every student is a reflection of our success, creating a safe environment for transforming the body, informing the mind, and enlivening the spirit.