We specialize in Metabolic Strength Conditioning (MET-Con) a method of fitness training that helps to build lean muscle tissue in order to burn body fat more effectively than tradition exercise routines. We focus on quality of movement instead of quantity of reps in order to provide safe, scalable and challenging circuits.
Transfigure is a personal fitness and weight loss coaching service owned by personal trainer Craig.Simms. Transfigure (the word and the company) is synonymous with personal transformation. The studio itself boasts a quiet non-intimidating and friendly atmosphere that keeps our clients comfortable and focused on their sessions.
F45 Training Vancouver Chinatown is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!