Services offered: specializing in child & youth to adult & couples: trauma, depression and life's challenges.
Natural Bioenergetics, also referred to as Applied Kinesiology, is a non-invasive therapy using muscle feedback and body awareness. This can help reduce both physical and emotional stress and pain, improve performance at school, work, home, sports and in relationships. NB, in combination with talk therapy promotes health and well-being in every area of a person's life.
Hi, I'm Jess, a Registered Counsellor with over 15 years of training and experience supporting teens, adults and seniors in a therapeutic setting.
I specialize in improving client's anxiety, depression, relationship issues, self-esteem and stress. My approach will provide new perspectives and tools to create balance, clarity and ease in one's life.
In sessions together, clients have space to process thoughts and feelings, correct negative beliefs, heal wounded younger parts, grow self-worth, develop self-exploration and gain impactful insights.
Those I work with feel at ease sharing openly with me, appreciate my calm presence and have turned positive corners in their well-being.
Book a free 20-minute consultation or first session online. https://foundationsnaturopathichealth.janeapp.com/#/staff_member/5
SterlingSterling Borden is a Registered Professional Counsellor Candidate, RPCc, and a member in good standing with the CPCA (Canadian Professional Counsellors Association).He received his formal training from the Vancouver College of Counsellor Training; however, he believes his experiential training started many years prior.His journey prior to fully embracing the function as a helper has both negative and positive highlights similar to everyone's experience.In his early twenties after a period of struggling, Sterling became passionate about personal development. He was drawn to exploring what inspires people as well as what is involved in transcending the pain that resides in most of us.After realizing that many of us have experienced some type of hurt or loss, Sterling recognized that when given the opportunity to address our pain and work through it, a part of us that was once lost comes back to life allowing a richer and fuller life.'I knew from that point on it was going to be a personal mission to make those opportunities of growth more accessible for myself and others.