Musculation near Ancaster ON (540 Result(s))

Positive Energy Pilates, Stability Ball & Boot Camp is celebrating 8 years of success and has provided over 2,300 hours of classes to many happy and satisfied clients. Many clients have been with us from the start and continue their weekly workouts with the knowledge that teachers are certified, friendly, customer focused and dedicated.

Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.

FitSTA Fitness offers Personal Training for that individual attention, to obtain your goals. We also offer Bootcamp classes that are an hour long and include a warm-up, HIIT circuits, Abs and stretching! These short high intensity circuits are done to a timer so you work at your own pace within the allotted time with the exercise variation that is best for you. Workouts are for the entire body and incorporate weighted and body weight exercises to increase strength and improve your definition while working muscular endurance. There are many different class times available each week, register for the class times that suit you best. We also offer Yoga, our YogaFit (R) is a vinyasa style of yoga that links body movement and poses together with breath by flowing from one pose to the next. It is based both on tradition and exercise science creating a yoga practice that is for everybody. Classes are approx. 1 hour in length. Come and give a FitSTA Fitness class a try!

Our mission is to offer fun solutions to those embarking on the journey to better health, and to be relentless in our pursuit of exceptional customer service. Furthermore, we facilitate our mission with state-of-the-art clubs staffed with knowledgeable and caring fitness professionals. Get Healthy, Get Happy, Get it All including: *Excellent Customer Service *Clean Facilities *Hassle Free Parking *Member Lounge & Juice Bar *Women's Only Area *Group Exercise Classes *Yoga and Pilates *Warm Salt Water Pool and Whirlpool, Steam Room and Sauna *Personal Training Programs *Weight Management Programs/Nutritional Counselling *Child Care Rejuvenate Your Mind, Empower Your Body, Lost the Weight, Feel Great!