Elite Personal Trainer, Strength and Conditioning Specialist Sheila Rose coaches athletic performance training involving pull-ups and calisthenics, as well as functional training and rehabilitation workout programs. Sheila Rose specializes in transformations, weight loss, and athletic performance. She lives by the belief that one must feel strong and healthy to live a happy life.
MultiGym is newest and coolest hi-tech health club. Achieve all your fitness goals in a fun, relaxed and professional atmosphere. At multigym all your cardio workouts will feel like a fun get away.
F45 Training Griffintown is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Where Well-being Takes Shape
Over the past 18 years, Studio Gymnasia has elaborated an approach to well being that is at the vanguard of the fitness industry. This philosophy rests on the fundamental principle of equilibrium and the proper management of the stressors that disrupt equilibrium. The first step of any wellness program should be an evaluation of the physical, psychological, emotional as well as nutritional stressors that disrupt this equilibrium. This being said, an evaluation of your goals, but more importantly, your needs, is essential. Our studio is refreshingly un-intimidating and our team of professionals is beyond comparison and will assist you in reaching your goal. Contact us today to book an appointment for a free introductory session.