F45 Ottawa Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Empower yourself and get fit by calling Empower Fitness in Ottawa. We're a top-quality exercise facility that offers a wide range of health and fitness classes that are specifically tailored to improve your well-being. Call us today for more information or to tour our facilities.