•Full detailing
•Accessories
•Sound systems
•Small repairs
•Interiors
•customization
Please call us for more info on what we can do for you and your vehicle.
BID Health & Performance is where busy adults go when they’re serious about getting strong, lean, and capable for life at every age and stage.
For real adults with real lives.
No fads. No shortcuts. No wasted time.
Just clear, structured training, high coaching standards, and real accountability.
All inside a high-performance environment built for execution and results.
Personal Training and Online Fitness Coaching for busy leaders and go-getters who want to feel strong, in shape and in control. Private Studio environment by appointment, book a free strategy session and find out why we're the best choice.
Adopting a healthier and more active lifestyle can seem daunting for anyone. Medical Fitness and Wellness Solutions is committed to providing clients in Ottawa with the tools and tricks they need to improve their health and quality of life. We offer specialized group fitness classes for clients with specific medical conditions, including multiple sclerosis, osteoporosis, arthritis, breast cancer survivors, diabetes and hypertension. Call us today to enroll in one of our courses, and take the first step towards a healthier life.
Continuum Fitness & Movement Performance is a multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and therapy to help you move better and feel better. Offering personal coaching, Kinesiology services, Athletic Therapy and Registered Massage therapy. Registered Kinesiologists, Clinical Exercise Physiologists, Certified Strength and Conditioning Specialists, Certified Athletic Therapists and Registered Massage Therapists onsite. Specializing in correcting muscle imbalances, posture improvement, pre/postnatal fitness, stability and mobility for endurance athletes. Continuum Fitness provides movement solutions, strategies and individualized programming for your unique goals, while optimizing biochemical efficiency for functional performance outcomes. A strong foundation brings your movement proficiency to the next level. Take home programs and virtual services also available.
Presentation Training, Communication Training, Time Management Training, Performance Measurement Training, Facilitation Training, Project Management Training, Training And Development, Professional Training And Development, Negotiation Training, Training Courses
Performance Training Solutions provides professional and development training in the form of public in person workshops, seminars, online training as well as in-house training for groups. We can customize your training experience to meet the needs of your team. Training topics include soft skills such as project management, communication, negotiation, performance measurement, time management, facilitation and presentation skills. Our clients include organizations in both the public and private sectors in Canada and the United States.
We are dedicated to helping professionals remain relevant in today's workplace through the delivery of high quality, informative and engaging training sessions. We believe in facilitating learning in a way that is anything but boring!