Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
F45 Training Southgate Riverbend is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Xtend Barre is a barre-based, full-body workout designed for everyone - women, men, beginners, runners, swimmers, weekend warriors. The list goes on. Anyone who wants and needs to move their body for STRENGTH, POWER, CARDIO, and CONFIDENCE.
Beyond our signature low-impact, cardio-infused Barre class, we offer a variety of programs that strengthen, lengthen and chisel your body to deliver fast, real results. From high intensity interval training to Pilates classes, our clients enjoy mixing up their workout routines to achieve their desired goals.
At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all have in common is their strength.
With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.