Meadowbrook Counselling Associates in Markham offer psychological support through therapy, assessments, as well as support groups, workshops and seminars. We offer counselling to clients who struggle with anger management, chronic illness, grief or eating disorders. Specializing in trauma recovery, we work with individuals as well as families. Please visit our website for more information or contact us to schedule an appointment.
I offer virtual therapy for teens and young adults across Oshawa, Durham Region, and Ontario. I specialize in anxiety, depression, low self-esteem, identity concerns, school stress, and family conflict. Many of my clients feel overwhelmed, misunderstood, or stuck in patterns like people-pleasing, emotional shutdown, or constant self-doubt.
Therapy with me is a warm, supportive, and culturally responsive space where you can speak openly without judgment. Together, we work on building confidence, setting healthier boundaries, managing emotions, and developing practical coping strategies for everyday life.
I draw from strength-based, person-centered, and solution-focused approaches to support meaningful, lasting change. Services are offered virtually, making therapy accessible for busy students and families across Ontario.
If you’re ready to feel more confident, grounded, and in control of your life, I’d be honoured to support you.
Online Psychotherapy for Adults and Adolescents
Hello, I'm Nadia Henriksen.
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I am glad you made it to my website and are asking for help! I believe everyone can benefit from therapy.
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We all have stories that need to be told and deserve to be heard, pain that can be healed, and experiences in our lives that may have adversely affected us in some way. You are not alone and do not have to suffer in silence.
I am here to guide you through your story. I will not just look at the symptoms on the surface, but the whole picture to help you heal and live a mentally and emotionally healthier and happier life.
Ms. Aitken is a certified member of the College of Psychologists of Ontario and she has more than 20 years of experience providing psychological services. She has worked in a wide variety of settings, including a general hospital/medical centre, school board, community mental health centre and private practice. Ms. Aitken specializes in individual counselling and psychotherapy for treatment of anxiety, depression, panic, stress, chronic pain and interpersonal (relationship) issues. Her approach is based on a cognitive-behavioural model of treatment. Ms. Aitken has experience working with motor vehicle clients and providing treatment for psychological problems secondary to accident-related trauma.
Ms. Aitken has extensive experience in assessment, diagnosis and treatment with adults and the elderly. She has developed and led numerous psycho-educational groups for anxiety/panic, depression, stress, chronic pain, social anxiety and assertiveness.
Valerie is the only therapist I could trust and who has tremendously helped me and supported my family over the years. Her ability to adapt to various difficult situations makes her an excellent therapist. I am grateful for the peace of mind she has given me, as well as the significant impact she has had on my life and the lives of my children. I've recommended her to many of my friends, and she's always provided them with the same level of support and expertise.Read more