Life coaching is a catalyzing relationship that speeds up the process of great performance; it's about individuals, couples and/or businesses identifying goals and working towards achieving those goals.In a coaching relationship, a coach works with you to develop a strategy through listening, observing and asking questions to accelerate your progress by providing support, focus and awareness of the choices you have to help your goals come to fruition.Life coaching concentrates on where you are now in your life and where you want to be. Your results are based on your personal commitment, choices and actions while being supported by a coach.
I coach and train motivated people who want to improve business, academic or sports performance. Others are tired of the hassle and stress they are living and are serious about making positive life changes. I reinforce coaching by guiding people in the use of using self-hypnosis. This specialized hypnosis training allows people to to reinforce their goals for long term and long lasting change.
Our specialities: executive coaching, behavioural change, stress management, business coaching, public speaking, communication training, reading body language, Influencing others, connect easily with people, positive behaviour support, self-hypnosis training, weight loss, stop smoking, reduce stress, academic improvement, sports improvement.
Personal Coaching, Nutritional Education, Physical Assessment, Exercise Prescription, Gym Program, Acupuncture, Weight Loss Supplements
At Great Fit we realize that everyone is different. We help find the best diet a person can adopt to achieve not only the most weight-loss but weight loss that lasts!
Meditation, Meditation Techniques, HeartMath(R) Coaching, One On One Classes, Breathing Exercices, Tools For Success, Meditation One On One Classes, Meditation Workshops, Meditation Classes, Coaching
YOU ARE NOW ENTERING A STRESS FREE ZONE
HEARTHMATH® COACHING:
I am a licensed HeartMath® Certified Coach by the HeartMath® Institute in California U.S.A. I offer one to one coaching sessions via Skype, as well as group coaching in Toronto. HeartMath® techniques are easy tools to practice to reduce stress in few minutes and to get into a coherent state so you can cope with life's challenges. The tools are meant to help you navigate through life with ease and joy, no matter what life throws at you. The HeartMath® techniques also allow you to access your intuition and the wisdom of the heart, especially when out of the box solutions are needed. The tools can help you overcome limiting beliefs that hold you back from achieving your goals. All the benefits of the HeartMath® tools are backed by scientific studies that have shown people who practice these tools experience reduced levels of stress, more inner resilience, and a higher state of coherence.