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The Y really does have it all. The downtown Y has a great selection of classes, a pool, tons of cardio equipment, weights etc. For adults it is definitely worth it to purchase the Membership Plus. You get use of the sauna, steam room, toiletries & towels.
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Musculation near Esquimalt BC (272 Result(s))
Having been a professional athlete for the majority of my life I feel like I now have the "Know-How" to help people achieve their fitness goals with the help of proper nutrition and fitness supplements.
The ZUMBA® program is a fitness-party with a contagious blend of Latin and international rhythms providing a fun, exhilarating, and effective workout. WZ Latin Party Fitness brings that fitness-party to Western communities of Victoria, BC.
Who are our fitness classes for? For everybody and everybody.®
We commit to invigorate and motivate individuals of all ages, shapes and sizes. Whether you wants a high intensity dance-party or a beginner who thinks they have two left feet, you are welcome to join our Zumba® classes and the Zumba® community dancing the exotic rhythms that the Zumba® program offers.
F45 Training Langford is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Charge Fitness is a Boutique Studio in Victoria offering Electro Muscle Stimulation Training.
“Electro-Muscle Stimulation (EMS) Training involves wearing a training suit, lined with Electrodes which create involuntary muscle contractions as you do body weight exercises. The muscle contractions created from the suit can recruit more muscle fibres, last longer and create improved muscle growth in a shorter amount of time.”
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