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they have a fantastic programme which helps you adopt healthy eating habits. Great support system and tools!
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Musculation near Kahnawake QC (182 Result(s))
Recharge your life at Re-Charge Fitness in Saint-Laurent. Our fitness centre provides a small, non-intimidating atmosphere, with both equipment and personalized training sessions.
Epicentre are committed to helping you achieve your health & fitness goals through training that is safe, fun, and effective! We provide quality programming & expert instruction, and aim to give our clients the tools and support to make choices that are consistent with their goals both in & out of the gym.
My name is Kyle Copeman and I am an experienced certified personal trainer who will help you achieve both your short and long term goals. I can train you in either your home or office and you don't need to worry about equipment as I bring everything we need.
Specialties:
1. Weight Loss
2. General Conditioning
3. Balance, Flexibility & Mobility Training
4. Athletic Conditioning
CrossFit is a broad, general and inclusive strength and conditioning program that makes use of high-intensity, constantly-varied, functional movements with the specific objective of optimizing the trainee’s physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. We believe that one is as fit as they are proficient in each of these capacities.
5480 Av De Westbury, (De Westbury Montreal Quebec), Montréal, QC H3W 3G2
Our Ultimate Mission is to Provide the community with health and fitness programs are That Motivating, Innovative, Challenging and Safe, the namesake of Adonna's single MICS Training Method.