Since 1968, our world-renowned instructors have been passionately working to improve a training system making it the most effective and entertaining possible. Whether you are a well-informed athlete or simply looking for a way to have fun and get back into shape, our programs are adapted to suit everyone’s needs! Our jiu-jitsu and kickboxing classes will help students from 4 to 85 years of age achieve their goals!
We offer jiu-jitsu, kickboxing, Brazilian Jiu-Jitsu (grappling), Mixed Martial Arts (MMA), and weight loss programs.
Mon objectif est de vous proposer un programme de conditionnement physique et mental qui répond à tous vos besoins. Contactez-moi (info@activeaction.ca) pour en savoir plus sur mes cours de STRONG by Zumba et nos autres cours de fitness afin de comprendre comment ils peuvent avoir un impact positif sur votre vie.
F45 Ottawa Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!