Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
F45 Oshawa Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
At Spectrum Centre for Creative Fitness, your health is on our mind 24 hours a day, 7 days a week, and we know it’s the same for you; that’s why we offer 24/7 access to our state-of-the-art facility. No matter what your schedule is like, you can always fit in a workout. Become a part of the most popular fitness facility in the City of Kawartha Lakes today!
We have installed Astro Turf to our facility! This gives all members the ability to do outdoor style training all year around. Wind sprints, tire flips, sled drags and pulls, fireman carry, sledgehammers and more are available. A variety of programs are also offered for performance training, sport specific training and weight loss.